Psychotherapy is the assessment and treatment of cognitive, emotional or behavioural disturbances by psychotherapeutic means, delivered through a therapeutic relationship based primarily on communication. AI can communicate like a person. As a result, it is possible to use it in a manner that resembles therapy.
Outside of face-to-face conversations, it can be hard to tell if you’re talking to a human or an AI. One of the best ways to know is by checking how the service is described on its website. There are other clues too—AI usually replies faster and might not use emotional language as naturally. But AI can also mimic these things, like pausing before answering or using words that sound caring.